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Tag: selfcare

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In the bustling world we live in today, our mental health often takes a backseat. The constant pressures of work, relationships,..

In the hustle and bustle of our daily lives, stress often creeps in, affecting our overall well-being. The demands of work,..

Multiple sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system (CNS), which includes the brain, spinal cord,..

menopause, advice, guide
Women's health and women's healthcare concept with uterus

Welcome to VitalBlog, your one-stop shop for all things health and wellness. In this blog post, we’ll be discussing menopause, a..

Meditation, an age-old practice that has stood the test of time, is gaining attention for its profound impact on health and..

High blood pressure, also known as hypertension, is a serious medical condition that can lead to heart disease, stroke, kidney failure,..

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Meditation, an age-old practice that has stood the test of time, is gaining attention for its profound impact on health and..

Introduction High-intensity interval training (HIIT) is a type of workout that involves alternating between short bursts of intense exercise followed by..

Embarking on a fitness journey is more than just lifting weights or hitting the treadmill. It’s a holistic approach to well-being..

In the bustling world we live in today, our mental health often takes a backseat. The constant pressures of work, relationships,..

In our fast-paced, technology-driven world, it’s easy to overlook the power of simple, everyday activities.  We often seek out complex solutions..

In a fast-paced world filled with constant demands and distractions, achieving overall wellness can seem like an elusive goal. However, embracing..